To lose 10 pounds in 16 days is not the easiest thing in the world but it doesn’t need to be that hard as well. It is very doable as long as you’re committed to it.
Is motivation an incentive, such as a monetary reward or a gift? For example when you were younger your father or mother might have told NLP Certification Courses you that For every A you get in school next semester I’ll give you a specified amount of money”. I’ll bet that it probably worked. You achieved a few “A’s”, took the cash and then achieved less than stellar grades the following semester when the incentive was not offered again.
Alex shared that after his conversation with his wife he had finally felt at peace with his decision to leave his job and start his own company. The revelation at the meeting only amplified his clarity, reinforcing that he was on the right path for both himself and his family.
When you find yourself like millions of others trying to lose weight, then retaining a high level of motivation can be a genuine predicament. What is hardly ever an issue is having what feels like authentic desire and then getting started. What tends to crush so many good intentions is preserving the effort. Thus then what occurs is reality sets in after a short while of perhaps 2 or 3 weeks. The best way to push through the tough times when you want to quit is your powerful motivation to realize success. But if you keep centered on your reasons for losing weight, then that can help keep your levels where they need to be.
Pavlov decided the stimuli being employed to make the dogs slobber, was way more fascinating than other material, and this is where he centered his energy.
Alex had been residing mostly in his head, stuck inside a left-brain perspective. Because he focused on his exceptional gifts of logic, analysis, and strategy, he had become renowned in those areas. Through a creative right-brain process in our coaching session, he began to tap into his heart and gut knowing. From there he was able to gain a clearer understanding of his situation while connecting to what mattered most.
Share your whys with a friend or colleague and invite them share theirs with you. Set up a weekly or monthly time to connect and chat with that person to keep them fresh in your mind.
Ultimately you can expect to arrive at a point where even your goals may feel less powerful. Hence for those times, if practical you could plan for it by seeking others to support you in some additional way. In the event that isn’t feasible, then plan for it anyway and just decide to go out and do anything positive.